The Embodiment of Yes!
Our brains know that we are supposed to “Say Yes” to “Follow the Fear” to “have fun,” but our bodies are hardwired for protection. Our nervous system has evolved to keep us out of trouble. The exposure and vulnerability of improvisation can stimulate our nervous systems in such a way that no matter how many times we have heard those words, they are no match for the powerful habits we have developed to protect ourselves. In this workshop, we will learn some of the patterns at work in the nervous system and how to shift them. From this common understanding we will then explore movements and games designed to move us from resistance and isolation to receptivity and connection.
Integrated Imagination
In this workshop we aim to soften the divide between body and mind to allow for more spontaneous, organic flow between the two. We will start with an overview of the anatomical foundations that affect our ability to be free and expressive on stage. Principles drawn from Jean McClelland, Carl Stough Breathing Coordination and the Alexander Technique will inform a collection of physical explorations designed to prime the body to speak up to the mind. We will explore how a more coordinated relationship between the body and imagination can help us self-energize and ride impulse.
The Animated Body
The use of the body is an essential part of improv. Strong physical choices can clarify characters, focus the mind and bring energy and direction to scenes. Although improvisers know that physicality is important, there is often little time to work individually on expanding physical range. This class will offer exercises that will help performers commit to heightened ways of moving, develop more physical clarity and gain confidence. Performers will receive individual feedback and specific techniques for harnessing their physical potential.
Choreography for Improv
Learn the basic building blocks of choreography as well as specific approaches to creating improvised dances. The workshop will include ways to utilize space, time, shape and quality to create stage pictures and spontaneous dances, as well as how to use those same elements to initiate scene work.
